What Is Reformer Pilates? Who Is It For?
Reformer pilates explained: how it differs from mat pilates, its benefits and who it suits. One-to-one reformer pilates sessions at Royal Gym Alanya.
We explain the benefits of reformer pilates, how it differs from classic mat pilates, and who it suits.
Reformer pilates is a low-impact form of exercise that works the whole body, performed on a specially designed spring-loaded machine.
How is it different from mat pilates?
Thanks to the springs on the reformer, the resistance can be adjusted. This can make the movements both easier and more challenging — which means it suits every level.
Benefits
- Improves posture
- Strengthens the core muscles
- Increases flexibility
- Is easy on the joints
Who is it suitable for?
Everyone from complete beginners to professional athletes can do reformer pilates. If you have back or neck problems, we recommend talking to your doctor before you start.
At Royal Gym, reformer pilates sessions are held one-to-one with an instructor.
